Gastroesophageal reflux disease (GERD) is one of the hidden problems that can cause issues with your sleep. The symptoms can get worse when laying down and trying to go to sleep. Sometimes they can even wake you up throughout the night. It can lead to insomnia, sleep apnea, and daytime sleepiness. By alleviating some of […]
Do you hate getting woken up in the middle of the night by someone’s loud snore reverberating throughout the room? Or, maybe you are the culprit keeping everyone awake? First, let’s discuss what snoring actually is. Snoring is when the tissues within the airways of your nose and throat vibrate, which results in sound being […]
With the school year right around corner, getting your child adjusted to a new sleep schedule becomes crucial. Sleep is an essential aspect to a child’s development. Studies show that children with a proper amount of sleep are less likely to have behavior issues and mood swings. Here are some sleep tips to make […]
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With the summertime sunshine, comes the hot and often sleepless nights. At BedMart, you can enjoy summer and sleep cool. Keep it cool this summer and enjoy a restful night’s sleep always with BedMart’s sleep tips and tricks for summertime 1. Hydrate 8 glasses of water a day is not only beneficial for your […]
There are plenty of ways to save at BedMart! We’re excited to announce BedMart’s partnership with AAA to offer discount savings to members. BedMart and AAA are teaming up to celebrate our customers and help them save on a better night’s sleep. Save an additional 10% off at any BedMart Mattress Superstore by showing […]
How can you get your best night’s sleep, every night? BedMart is here to help! Be Bed Smart and check out our quick tips and tricks for better sleep: 1. Consistent Sleep Schedule Going to bed late followed by getting up early wreaks havoc on your internal clock! Keep consistency in mind when it comes […]
Typically we think of great night’s sleep as coming from a top quality mattress, undisturbed sleep and a consistent sleep schedule. However, what we put into our bodies can also mean the difference between poor and great sleep. Sip your way to better sleep with these beverages that help induce sleep and keep […]