Tag: Sleep Tips

GERD & Sleep: 4 Tips to Sleep Better with Heartburn & Acid Reflux

Gastroesophageal reflux disease (GERD) is one of the hidden problems that can cause issues with your sleep. The symptoms can get worse when laying down and trying to go to sleep. Sometimes they can even wake you up throughout the night. It can lead to insomnia, sleep apnea, and daytime sleepiness. By alleviating some of […]

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Foods That Will Help You Sleep Soundly

Hungry before bed? It’s totally okay to add a bedtime snack into your daily routine. There is a myth that you should not eat food before bed, but on the contrary, it can have lots of health benefits. It can help promote weight less, ease your appetite and help you fall and stay asleep. According […]

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Our BedMart sleep experts are here to give you tips and tricks to help you stop snoring.

Snore Remedies: Tips to Help You Sleep Quietly

Do you hate getting woken up in the middle of the night by someone’s loud snore reverberating throughout the room? Or, maybe you are the culprit keeping everyone awake? First, let’s discuss what snoring actually is. Snoring is when the tissues within the airways of your nose and throat vibrate, which results in sound being […]

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BedMart's Back to School sleep tips, how to get your child ready for bedtime, tips to get your child to sleep

Back to School Sleep Tips

  With the school year right around corner, getting your child adjusted to a new sleep schedule becomes crucial. Sleep is an essential aspect to a child’s development. Studies show that children with a proper amount of sleep are less likely to have behavior issues and mood swings. Here are some sleep tips to make […]

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BedMart presents 5 ways to keep cool while you sleep this summer.

5 Ways to Keep Cool This Summer

Sleep great and keep cool with BedMart’s Bed Smart tips to keep cool all summer long!

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Sleeping too hot at night? BedMart's sleep tips for summertime will help you keep it cool!

Keep it Cool: Sleep Tips for Summertime

With the summertime sunshine, comes the hot and often sleepless nights. At BedMart, you can enjoy summer and sleep cool. Keep it cool this summer and enjoy a restful night’s sleep always with BedMart’s sleep tips and tricks for summertime    1. Hydrate 8 glasses of water a day is not only beneficial for your […]

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Tips for Better Sleep

Bed Smart Tips for Better Sleep!

How can you get your best night’s sleep, every night? BedMart is here to help! Be Bed Smart and check out our quick tips and tricks for better sleep:   1.  Consistent Sleep Schedule Going to bed late followed by getting up early wreaks havoc on your internal clock! Keep consistency in mind when it comes […]

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Sip your way to better sleep!

Sip Your Way to Better Sleep!

    Typically we think of great night’s sleep as coming from a top quality mattress, undisturbed sleep and a consistent sleep schedule. However, what we put into our bodies can also mean the difference between poor and great sleep. Sip your way to better sleep with these beverages that help induce sleep and keep […]

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Don’t Be a Zombie, Sleep Better Now!

  Do you ever find yourself getting up for the day and immediately wishing you could go right back to sleep? Stop going through each day by giving your best zombie impression, it’s time to get better sleep now!   Check out our sleep tips so that you can wake up feeling refreshed and ready […]

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BedSmart Sweet Dreams Playlist

    Sleep better tonight and live better tomorrow! Whether it’s picking out your dream mattress or creating a soothing bedtime playlist, BedMart is here. Melt the stress away with our carefully crafted sleepy time mix:     Sweet Dreams!   1. “Somewhere Over the Rainbow”, Israel Kamakawiwo’Ole 2. “I Don’t Know Why”, Norah Jones […]

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